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How To
Yoga Lesson #1
In this video you will learn
- What's the difference between a home practice and going to a yoga studio.
-Should you invest in going to a yoga studio or is having a home practice good enough?
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-Is yoga a religion? What is yoga?!?
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-​ What type of yoga mats are good enough to start with.
-Do you need special yoga clothing to practice yoga?
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-Which yoga discipline is for you?
-There are at least 11 types of disciplines but we will talk about the top few and will breakdown the details for easy understanding.
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- You will learn your own yoga
sequence step buy step that is designed for you to do daily.
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This is a pre order price of 30 USD
which means your link will be sent between Feb 19th 25-th.
Prices will go up soon, if interested pay 40 now or 50 (full price) later :-)
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How To
Handstand
& Handstand Prep
In this video you will learn
- How to activate the muscles needed to be upsidedown..
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- Helps with preperation for handstand traning (you should know how to do a HEADstand BEFORE going into HANDstand training).
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- How come up properly and come out of a headstand..​
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- Muscle targeting exersices to perpare you for understanding what you need to use in order to have full control while you're upsidedown.
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Overall you will be able to fully understand what your body and muscels need to be doing in order to have a stable and consistant handstand..
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Price only 18 USD Click to buy!
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Yoga For Skater Flexability
- ​If you're having trouble with limited flexablty while on skates this detailed guide is for YOU!
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- Will train your body for how to spin with learning back flexability exercises.
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- Will train your legs for easier and smoother transitions.
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- Will train your body to be able to hold and control a tomahawk and or surfing position.
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- Will train your body to be able to do cross over positions. Skating both frontward and backward aka braiding.
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-Will train your body to be able to rotate effectly and consistantly. For example learning how to control spins and 180', 360's ect. Anything regarding your mid-section to rotate fully with more flexablitly.
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- Shoulder flexability workout​.
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-Back flexibility workout​.
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-Learning how fflexibilityknowledge can help you with how to fall.
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Price: Only 40 USD
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